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Training Log Archive: ebone

In the 1 days ending May 24, 2011:

activity # timemileskm+m
  Running - Road / Track1 44:46 4.83(9:16) 7.77(5:46) 11010c
  Total1 44:46 4.83(9:16) 7.77(5:46) 11010c
averages - sleep:7.4

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Tuesday May 24, 2011 #

Running - Road / Track (urban orienteering) 44:46 intensity: (24:46 @1) + (20:00 @2) ** 4.83 mi (9:16 / mi) +110m 8:39 / mi
10c slept:7.4

Running while finishing the Gig Harbor Street Scramble vetting. It was a very nice evening for a run around the harbor.

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