Running - Trail / Grass 52:44  6.8 mi (7:45 / mi) +60m 7:33 / mi
ahr:145 max:158 slept:9.0 shoes: Brooks Adrenaline GTS 7 - 1
I ran via Ravenna Park and Blvd. to Green Lake, around the lake along the outside path, and back home. I felt remarkably good for the first half hour or so, then after I stopped to do a few pull-ups at the South end of the lake, I got tired, and my heart rate started going up into the 150s.
Strength / Weights (pull-ups) 2:00 
7 overhand pull-ups, then 5 underhand pull-ups (after about 1.5 minutes rest)