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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 1 days ending May 23, 2011:

activity # timemileskm+m
  Running - Trail / Grass1 52:44 6.8(7:45) 10.94(4:49) 60
  Strength / Weights1 2:00
  Total1 54:44 6.8 10.94 60
averages - sleep:9

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Mo

Monday May 23, 2011 #

Running - Trail / Grass 52:44 [2] 6.8 mi (7:45 / mi) +60m 7:33 / mi
ahr:145 max:158 slept:9.0 shoes: Brooks Adrenaline GTS 7 - 1

I ran via Ravenna Park and Blvd. to Green Lake, around the lake along the outside path, and back home. I felt remarkably good for the first half hour or so, then after I stopped to do a few pull-ups at the South end of the lake, I got tired, and my heart rate started going up into the 150s.

Strength / Weights (pull-ups) 2:00 [3]

7 overhand pull-ups, then 5 underhand pull-ups (after about 1.5 minutes rest)

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