Running - Trail / Grass (trail) 1:19:00 7.0 mi (11:17 / mi) +370m 9:42 / mi
ahr:135 max:159 slept:5.4 shoes: TNF Hedgehog GTX XCR, 11.5
I picked up course markings after the Northwest Trail Runs event at Lord Hill Park. I ran up all the hills, but did so very slowly.
Strength / Weights (straw bale wrangling) 3:00 
I pulled the straw bale out of the creek, after we used it as a stepping stone during the run. It was soaked and quite heavy. I heaved it up onto the hood then the roof of the car.