Training Log Archive: ebone

In the 1 days ending Jun 25, 2010:

activity

time

miles

Running - Trail / Grass

20:54

2.61

(8:00)

4.2

(4:58)

Orienteering

16:42

1.34

(12:28)

2.15

(7:45)

10c

Total

37:36

3.95

(9:31)

6.36

(5:55)

10c

averages - sleep:8.2

0:37

0:00

Orienteering (model event) 16:42 [2] *** 2.15 km (7:45 / km) +50m 6:57 / km
ahr:130 max:151 10c slept:8.2 shoes: VJ Supra spike US 10.5 - 1

I ran easy through the model event at Moses Lake Sand Dunes. I very much enjoy that terrain.

Running - Trail / Grass 20:54 2.61 mi (8:00 / mi) +5m 7:57 / mi
ahr:134 max:157 shoes: VJ Supra spike US 10.5 - 1

I ran around the Grant County fairgrounds before bed, mostly going easy but also doing a few faster surges.