Training Log Archive: ebone

In the 1 days ending Jun 21, 2010:

activity

time

miles

Running - Road / Track

46:45

5.35

(8:44)

8.62

(5:26)

26c

Paddling / Rowing

29:00

1.93

(15:00)

3.11

(9:19)

Total

1:15:45

7.29

(10:24)

11.73

(6:28)

30c

averages - sleep:6

1:15

0:00

Running - Road / Track (vetting) 22:00 * 2.51 mi (8:45 / mi) +65m 8:06 / mi
25c slept:6.0 shoes: Brooks Adrenaline GTS 8 - 4

I did a little running while vetting the rest of the Port Orchard Street Scramble course.

Running - Road / Track (road) 6:30 [2] 0.84 mi (7:44 / mi) +10m 7:28 / mi
shoes: Brooks Adrenaline GTS 8 - 3

Running downtown.

Paddling / Rowing (kayaking) 29:00 [1] ** 1.93 mi (15:00 / mi)
max:101 4c

BEAST course setting at Union Bay.

Running - Road / Track 18:15 * 2.0 mi (9:07 / mi) +10m 8:59 / mi
ahr:125 max:141 1c shoes: Salomon trail/AR shoes

Running to set a BEAST course marker.