Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 1 days ending May 11, 2010:

activity # timemileskm+m
  Orienteering1 2:15:00 14.21(9:30) 22.87(5:54) 20025c
  Total1 2:15:00 14.21(9:30) 22.87(5:54) 20025c
averages - sleep:7.3

«»
2:15
0:00
» now
Tu

Tuesday May 11, 2010 #

Orienteering (control setting/pick-up) 2:15:00 intensity: (50:00 @1) + (1:15:00 @2) + (10:00 @3) *** 14.21 mi (9:30 / mi) +200m 9:06 / mi
25c slept:7.3 shoes: Brooks Adrenaline GTS 8 - 4

Running to set and pick-up controls for BEAST race #2 at Soaring Eagle Park. Time, distance, and climb are approximate, and actual times--including stops to hang and pick-up markers--were around 55, 32, and 62 minutes. My left vastus medialis oblique muscle began hurting (spasming, I'm guessing) while I was picking up controls, and it hurt quite a lot toward the end and afterward, even though I was going quite slowly and at an easy effort. It still hurt when I got in bed a while later, so I iced it and took 800mg ibuprofen.

« Earlier | Later »