Running - Trail / Grass (course scouting) 55:40 [1] ** 5.06 mi (11:00 / mi) +160m 10:01 / mi
ahr:104 max:126 16c slept:9.3 shoes: Brooks Adrenaline GTS 8 - 3
I jogged to do the final course scouting and tweaking for BEAST race #2. My legs were quite tired from yesterday's orienteering training.