Training Log Archive: eboneIn the 1 days ending Apr 11, 2010:
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Sunday Apr 11, 2010 #
Running - Road / Track warm up/down (mostly road) 10:05 [2] 1.38 mi (7:20 / mi)
ahr:138 max:154 slept:7.6 shoes: VJ Twister (US size 10.5) - 4
I warmed up before the final race of the Flying Pig at East Fork State Park. My legs felt a bit tired but okay.
Orienteering race (middle distance) 37:01 [3] *** 5.6 km (6:37 / km) +175m 5:43 / km
ahr:159 max:179 16c shoes: VJ Twister (US size 10.5) - 4
I had a good race, pushing pretty hard and moving fairly smoothly through the course. I had a couple route choices that appear to have been poor, in retrospect, but those along with my few technical hiccups probably amount to only about a minute of lost time. In stark contrast to yesterday, my legs felt pretty good on the flats, where my compass technique and not my speed held me back.
Running - Road / Track warm up/down (some off-road, too) 14:00 [1] 1.4 mi (10:00 / mi) +15m 9:41 / mi
ahr:116 max:133 shoes: Brooks Adrenaline GTS 8 - 4
I did 4 minutes of easy jogging pretty soon after I finished and 10 minutes later.