Training Log Archive: eboneIn the 1 days ending Apr 11, 2010:
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Running - Road / Track warm up/down (mostly road) 10:05 [2] 1.38 mi (7:20 / mi)
ahr:138 max:154 slept:7.6 shoes: VJ Twister (US size 10.5) - 4
Orienteering race (middle distance) 37:01 [3] *** 5.6 km (6:37 / km) +175m 5:43 / km
ahr:159 max:179 16c shoes: VJ Twister (US size 10.5) - 4
Running - Road / Track warm up/down (some off-road, too) 14:00 [1] 1.4 mi (10:00 / mi) +15m 9:41 / mi
ahr:116 max:133 shoes: Brooks Adrenaline GTS 8 - 4