Training Log Archive: eboneIn the 1 days ending Oct 18, 2009:
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Sunday Oct 18, 2009 #
Running - Trail / Grass (trail, with backpack) 1:30:49 [2] 8.35 mi (10:53 / mi) +260m 9:55 / mi
ahr:138 max:155 slept:2.0 shoes: Brooks Adrenaline GTS 8 - 2
I ran to pick up course markings after the NWTR event. I ran more briskly than I had the night before, and my ankle continued to feel completely fine, until I had a minor turn inward after about 6 miles, at which point it hurt just a bit, not significantly different than it would hurt if I turned an uninjured ankle. Still, I was a bit nervous about it, and I redoubled my effort to concentrate on my foot placement. I twinged a tendon/ligament near my heel at around mile 7.5, and I decided to call it quits a bit after 8 miles, because my legs were already very tired, and I didn't want to risk another injury due to running while my muscles weren't strong enough to protect my injury area.
The logged time includes several minutes of stops to remove course markings, so maybe the running time was around 1:20.
The logged time includes several minutes of stops to remove course markings, so maybe the running time was around 1:20.
Walking (trail, with backpack) 30:51 [1] 1.8 mi (17:08 / mi) +40m 16:02 / mi
ahr:106 shoes: Brooks Adrenaline GTS 8 - 2
Fairly brisk walking from mile 8.25 to the finish.
Walking 8:00 [1] 0.55 mi (14:33 / mi) +35m 12:09 / mi
shoes: Brooks Adrenaline GTS 8 - 3
I walked briskly to the Norheims' for dinner.