Training Log Archive: eboneIn the 1 days ending Sep 22, 2007:
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Sa |
Running - Road / Track warm up/down (some grass, too) 6:58 [2] 0.91 mi (7:40 / mi)
ahr:143 max:159 slept:6.9 shoes: VJ Twister (US size 10.5) - 2
Orienteering race (sprint) 14:14 *** 2.2 km (6:28 / km) +55m 5:45 / km
ahr:164 max:176 15c shoes: VJ Twister (US size 10.5) - 2
Running - Trail / Grass warm up/down 10:11 [1] 1.02 mi (10:00 / mi) +10m 9:42 / mi
ahr:118 max:139 shoes: VJ Twister (US size 10.5) - 2
Running - Road / Track warm up/down (road) 9:14 [2] 1.26 mi (7:20 / mi) +15m 7:04 / mi
ahr:137 max:161 shoes: VJ Twister (US size 10.5) - 2
Orienteering race (sprint) 12:41 [4] *** 2.31 km (5:29 / km) +50m 4:57 / km
ahr:170 max:176 13c shoes: VJ Twister (US size 10.5) - 2
Running - Trail / Grass warm up/down 7:27 0.75 mi (10:00 / mi) +5m 9:48 / mi
ahr:119 max:141 shoes: VJ Twister (US size 10.5) - 2
Running - Road / Track warm up/down 5:31 0.6 mi (9:15 / mi) +5m 9:01 / mi
ahr:122 max:140 shoes: VJ Twister (US size 10.5) - 2
Orienteering race (sprint) 14:51 [4] *** 3.11 km (4:46 / km) +32m 4:32 / km
ahr:171 max:180 22c shoes: VJ Twister (US size 10.5) - 2