Training Log Archive: eboneIn the 1 days ending Sep 21, 2007:
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Friday Sep 21, 2007 #
Running - Road / Track (road, with luggage) 9:00 [2] 0.95 mi (9:30 / mi) +25m 8:47 / mi
slept:0.0 shoes: Brooks Trance 5 - 1
Shuffling from my car to the airport with my bags. My legs felt sort of tired.
Running - Road / Track (some grass, too) 31:45 [2] 4.4 mi (7:13 / mi) +15m 7:08 / mi
ahr:146 max:157 slept:2.5 shoes: Brooks Trance 5 - 1
Brisk run in Milford, from the Hampton Inn and back. Both hamstrings felt clinchy starting out, but then only my left one (in the middle) hurt at the end--along with my left, lower, outside quadriceps (the muscle strand that more or less mirrors the vastus medialis). My legs felt good once I got warmed up, and I had to temper my enthusiasm to keep the pace from drifting up into marathon or threshold territory. The run seemed to be mostly downhill on the way out and mostly uphill on the way back, but my watch altimeter and the topo map tell a different story--weird.