Training Log Archive: ebone

11:15 warm-up jog from Terry's to Woodland and around the track for intervals, various recovery jogging between hard runs, and a 16:00 warm-down jog home, via the Aurora overpass to the zoo, Phinney, and the 41st St overpass near B.F. Day.

Ran 2 x 15-second strides during my warm-up, then ran 4 x 400m (or is it 440 yards?), with 1:16-1:20 rest between reps. My lap times were: 77, 73, 72, 75 seconds. I had to work moderately hard to keep the pace for the final 150m of each lap. My right, lower hamstring was very slightly sore during the 400s. The logged maximum heart rate was taken on the wrist for 10 seconds after the 3rd lap (since my HR monitor watch ran out of batteries), so the actual maximum may be slightly higher.

Starting at the corner with Green Lake Way on the 50th St. hill at the South edge of Woodland Park, I did 3 x uphill skip-bounding on the gravel path: 16, 15, and 14 seconds (to the third tree on the left). I then ran once medium-hard up the hill to the top at the Soap Box Hill (24 seconds).