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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 1 days ending Aug 22, 2005:

activity # timemileskm+m
  Cycling1 1:01:00 11.98(5:06) 19.28(3:10) 210
  Orienteering1 47:00 3.67(12:49) 5.9(7:58) 40
  Total1 1:48:00 15.65(6:54) 25.18(4:17) 250

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Mo

Monday Aug 22, 2005 #

Orienteering (vetting) 40:00 [2] *** 5.0 km (8:00 / km) +40m 7:42 / km
shoes: Salomon trail/AR shoes

Test running BEAST race #4 orienteering course (although a modified version). I made a few map corrections and control/description notes as I went.

Cycling (mtb dirt roads/trails) 51:00 [2] * 10.5 mi (4:51 / mi) +200m 4:35 / mi
shoes: Nike ACG cycling shoes

Setting course markers for the BEAST race #4 bike course.

Orienteering (control setting) 7:00 [2] 0.9 km (7:47 / km)
shoes: Salomon trail/AR shoes

Set controls for the beginning of the BEAST race #4 orienteering course.

Cycling (mtb road) 10:00 [1] 1.48 mi (6:45 / mi) +10m 6:37 / mi
shoes: Nike ACG cycling shoes

Biking back and forth between the start/finish and the underwater orienteering test checkpoint.

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