Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 1 days ending Aug 18, 2005:

activity	#	time	miles		km		+m
Running - Trail / Grass	1	1:00:00	6.0	(10:00)	9.66	(6:13)	350
Running - Road / Track	1	33:40	4.4	(7:39)	7.08	(4:45)	35
Paddling / Rowing	1	26:00	1.9	(13:41)	3.06	(8:30)
Total	1	1:59:40	12.3	(9:44)	19.8	(6:03)	385

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Thursday Aug 18, 2005 #

Paddling / Rowing (kayaking) 26:00 [2] 1.9 mi (13:41 / mi)

Paddled around Rattlesnake Lake. I felt somewhat rusty, presumably since I haven't paddled much lately.

Running - Trail / Grass (trail) 1:00:00 [2] ** 6.0 mi (10:00 / mi) +350m 8:28 / mi
shoes: Brooks Trance 4 - 1

Running while course vetting and mapping at Rattlesnake Lake, including up to Rattlesnake Ledge and back.

Running - Road / Track intervals (road) 8:10 [4] 1.5 mi (5:27 / mi) +35m 5:05 / mi
shoes: Salomon trail/AR shoes

Ran 10 x ~49 seconds up the road from the small parking area entrance at Rattlesnake Lake to the crosswalk just before the roundabout next to the Iron Horse State Park parking lot. I took about 1:30 jogging back recovery after each repeat. The last 3 or 4 repeats felt tough.

Running - Road / Track warm up/down (road / gravel) 25:30 [2] 2.9 mi (8:48 / mi)
shoes: Salomon trail/AR shoes

13:30 recovery jogging during interval workout, then 12:00 warm down jog afterward.

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