Training Log Archive: susiethebearIn the 31 days ending May 31, 2020:
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OL race 1:01:18 [5] 8.32 km (7:22 / km) +148m 6:46 / km
ahr:169 max:174 shoes: VJ Bold
Löpning intervall/tempo warm up/down 25:27 [2] 4.32 km (5:53 / km)
ahr:139 max:163 shoes: Asics budget
Löpning distans warm up/down 22:07 [2] 2.07 km (10:41 / km) +43m 9:42 / km
ahr:133 max:154 shoes: VJ grasshopper
OL race 35:41 [5] 4.96 km (7:11 / km) +74m 6:42 / km
ahr:147 max:171 shoes: VJ grasshopper
OL 41:31 [3] 5.3 km (7:50 / km) +94m 7:12 / km
ahr:158 max:167 shoes: boldX
Löpning intervall/tempo intervals 31:30 [4] 5.32 km (5:55 / km) +74m 5:32 / km
ahr:169 max:180 shoes: boldX
Löpning distans warm up/down 5:22 [2] 0.69 km (7:46 / km) +12m 7:10 / km
ahr:146 max:155 shoes: boldX
Löpning distans 3:31:29 [3] *** 21.18 km (9:59 / km) +359m 9:12 / km
ahr:151 max:170 shoes: boldX
Löpning distans 4:40:39 [3] 34.03 km (8:15 / km) +630m 7:33 / km
ahr:139 max:155 shoes: icebug capra
Löpning distans warm up/down 11:22 [3] 1.63 km (7:00 / km) +40m 6:14 / km
ahr:125 max:148 shoes: VJ Bold
OL 40:58 [4] 5.49 km (7:28 / km) +109m 6:47 / km
ahr:154 max:167 shoes: VJ Bold
Löpning distans warm up/down 6:45 [2] 0.84 km (8:04 / km) +25m 7:03 / km
ahr:126 max:140 shoes: VJ Bold
Löpning distans warm up/down 15:43 [2] 2.09 km (7:32 / km) +12m 7:20 / km
ahr:133 max:162 shoes: VJ Bold
OL intervals 37:38 [5] 4.76 km (7:55 / km) +33m 7:39 / km
ahr:160 max:175 shoes: VJ Bold
OL race 51:08 [5] *** 6.32 km (8:06 / km) +123m 7:23 / km
ahr:163 max:174 shoes: VJ Bold