Training Log Archive: susiethebearIn the 31 days ending Oct 31, 2019:
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Thursday Oct 31, 2019 #
Löpning distans 44:37 [2] 6.14 km (7:16 / km) +79m 6:50 / km
ahr:143 max:178 shoes: Nimbus
Rehabstyrka 23:24 [1]
ahr:99 max:125
OL tempo 1:15:27 [4] 8.72 km (8:39 / km) +132m 8:03 / km
ahr:148 max:173 shoes: VJ Bold
Löpning distans warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: VJ Bold
Wednesday Oct 30, 2019 #
Note
(rest day)
Tuesday Oct 29, 2019 #
Crosstrainer warm up/down 19:07 [2]
ahr:129 max:146
Crosstrainer intervals 38:50 [4]
ahr:161 max:176
Rodd 10:04 [3]
ahr:140 max:164
Rehabstyrka 12:08 [2]
ahr:108 max:131
Monday Oct 28, 2019 #
Note
(rest day)
Sunday Oct 27, 2019 #
Note
(rest day)
Saturday Oct 26, 2019 #
OL race 51:29 [3] 7.17 km (7:11 / km) +51m 6:56 / km
ahr:154 max:188 shoes: VJ Bold
Löpning distans warm up/down 20:00 [2]
shoes: VJ Bold
Friday Oct 25, 2019 #
OL 56:53 [4] 5.8 km (9:48 / km) +114m 8:56 / km
ahr:134 max:165 shoes: VJ Bold
Löpskolning, spänst 6:39 [3] 0.77 km (8:35 / km)
ahr:132 max:151
Rehabstyrka 31:08 [3]
ahr:118 max:154
Thursday Oct 24, 2019 #
Crosstrainer 1:00:05 [2]
ahr:127 max:143 shoes: Adidas Glide Boost
Stakmaskin 10:03 [3]
ahr:93 max:140 shoes: Adidas Glide Boost
Rehabstyrka 16:41 [3]
ahr:102 max:149
Wednesday Oct 23, 2019 #
Note
(rest day)
Tuesday Oct 22, 2019 #
Rehabstyrka 38:32 [3]
ahr:88 max:114
Löpning distans warm up/down 13:56 [2] 2.18 km (6:23 / km) +43m 5:49 / km
ahr:128 max:137 shoes: Nimbus
Löpning intervall/tempo intervals 22:32 [5] 4.28 km (5:16 / km) +22m 5:08 / km
ahr:127 max:140 shoes: Nimbus
Löpning distans warm up/down 7:01 [2] 0.8 km (8:46 / km)
ahr:125 max:147 shoes: Nimbus
Monday Oct 21, 2019 #
Note
(rest day)
Sunday Oct 20, 2019 #
OL race 30:25 [5] 4.3 km (7:05 / km) +59m 6:37 / km
ahr:154 max:182 shoes: VJ Bold
Löpning distans warm up/down 20:00 [2]
Saturday Oct 19, 2019 #
Löpning distans long 2:11:30 [3] 13.73 km (9:34 / km) +327m 8:33 / km
ahr:129 max:168 shoes: VJ Bold
Friday Oct 18, 2019 #
Löpskolning, spänst 20:00 [3] 0.74 km (27:02 / km)
ahr:125 max:144 shoes: Adidas Glide Boost
Rehabstyrka 30:23 [3]
ahr:113 max:148 shoes: Adidas Glide Boost
Thursday Oct 17, 2019 #
Löpning distans warm up/down 16:18 [2] 2.53 km (6:26 / km)
ahr:136 max:151 shoes: Nimbus
Löpning intervall/tempo hills 6:11 [5] 1.09 km (5:40 / km) +78m 4:11 / km
ahr:147 max:163 shoes: Nimbus
Löpning intervall/tempo intervals 14:51 [5] 2.27 km (6:33 / km) +13m 6:22 / km
ahr:143 max:171 shoes: Nimbus
Löpning distans warm up/down 9:00 [2] 1.21 km (7:25 / km)
ahr:130 max:159 shoes: Nimbus
Wednesday Oct 16, 2019 #
Cykling distans 1:30:12 [2]
ahr:130 max:145
Rehabstyrka 15:43 [3]
ahr:106 max:152
Tuesday Oct 15, 2019 #
Löpning distans 20:01 [3] 2.23 km (8:59 / km) +16m 8:40 / km
ahr:126 max:155
Löpning intervall/tempo intervals 34:26 [4] 5.27 km (6:32 / km) +26m 6:23 / km
ahr:136 max:172 shoes: Asics budget
Löpning distans 23:37 [3] 1.18 km (20:04 / km) +11m 19:10 / km
ahr:105 max:150
Monday Oct 14, 2019 #
Crosstrainer 50:03 [2]
ahr:126 max:150
Sunday Oct 13, 2019 #
OL race 32:44 [5] 5.32 km (6:09 / km) +47m 5:53 / km
ahr:145 max:175 shoes: VJ Bold
Löpning distans warm up/down 20:00 [2]
shoes: VJ Bold
Saturday Oct 12, 2019 #
OL race 39:33 [5] 6.81 km (5:49 / km) +59m 5:34 / km
ahr:147 max:181 shoes: VJ Bold
Löpning distans warm up/down 20:00 [3]
shoes: VJ Bold
Friday Oct 11, 2019 #
Note
(rest day)
Wednesday Oct 9, 2019 #
Löpning distans 56:18 [2] 7.65 km (7:22 / km) +142m 6:44 / km
ahr:144 max:175 shoes: Nimbus
Tuesday Oct 8, 2019 #
Löpning distans 13:12 [3] 2.02 km (6:32 / km)
ahr:163 max:183
Löpning intervall/tempo intervals (Löpband) 16:55 [5] 2.92 km (5:47 / km)
ahr:163 max:190 shoes: Kayano
Löpning distans 5:00 [3] 0.63 km (7:55 / km)
ahr:137 max:160
Rehabstyrka 7:13 [2]
ahr:124 max:144
Monday Oct 7, 2019 #
Crosstrainer warm up/down 20:05 [2]
ahr:132 max:163
Rehabstyrka 34:07 [3]
ahr:115 max:152 shoes: Adidas Glide Boost
Sunday Oct 6, 2019 #
Löpning distans 1:00:07 [2] 7.64 km (7:52 / km) +180m 7:02 / km
ahr:135 max:161 shoes: Nimbus
Saturday Oct 5, 2019 #
Note
(rest day)
Friday Oct 4, 2019 #
Note
(rest day)
Thursday Oct 3, 2019 #
OL 59:37 [2] 3.44 km (17:20 / km) +58m 15:59 / km
ahr:117 max:160 shoes: VJ Bold
OL tempo 12:46 [5] 1.8 km (7:05 / km) +53m 6:10 / km
ahr:161 max:185 shoes: VJ Bold
OL tempo 19:23 [5] 2.75 km (7:03 / km) +72m 6:14 / km
ahr:164 max:192 shoes: VJ Bold
Löpning distans 20:44 [2] 1.91 km (10:52 / km) +65m 9:17 / km
ahr:144 max:169 shoes: VJ Bold
OL 1:01:19 [2] 3.98 km (15:23 / km) +182m 12:31 / km
ahr:124 max:166 shoes: VJ Bold
Wednesday Oct 2, 2019 #
OL 1:01:26 [1] 5.14 km (11:58 / km) +67m 11:14 / km
ahr:124 max:158 shoes: VJ Bold
OL tempo 46:03 [4] 5.58 km (8:15 / km) +233m 6:50 / km
ahr:161 max:193 shoes: VJ Bold
Löpning distans 13:20 [2] 1.66 km (8:02 / km) +64m 6:44 / km
ahr:145 max:163 shoes: VJ Bold
OL 1:18:49 [3] 5.24 km (15:02 / km) +156m 13:05 / km
ahr:138 max:178 shoes: VJ Bold
Tuesday Oct 1, 2019 #
OL 1:45:29 [3] 9.95 km (10:36 / km) +329m 9:06 / km
ahr:138 max:173 shoes: VJ Bold
Rehabstyrka 9:42 [3]
ahr:100 max:123
OL 1:20:33 [2] 4.05 km (19:52 / km) +132m 17:05 / km
ahr:116 max:167