Training Log Archive: susiethebearIn the 30 days ending Nov 30, 2017:
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Löpning distans warm up/down 17:19 [2] 2.92 km (5:55 / km) +43m 5:31 / km
ahr:145 max:164 shoes: Adidas Glide Boost
Löpning intervall/tempo intervals 30:01 [5] 5.57 km (5:23 / km) +70m 5:04 / km
ahr:158 max:177 shoes: Adidas Glide Boost
Löpning distans (löpvagn) 59:11 [2] 7.28 km (8:08 / km) +54m 7:50 / km
ahr:129 max:155 shoes: Adidas Glide Boost
Crosstrainer intervals 22:30 [5] +175m
ahr:162 max:172 shoes: Adidas Glide Boost
OL 1:19:42 [4] *** 9.75 km (8:10 / km) +352m 6:55 / km
ahr:158 max:173 shoes: VJ Bold
Löpning intervall/tempo intervals 23:05 [5] +2m
ahr:154 max:200 shoes: Adidas Glide Boost
Löpning distans warm up/down 19:44 [2] 1.38 km (14:16 / km) +68m 11:27 / km
ahr:121 max:156 shoes: VJ Bold
Löpning intervall/tempo hills 27:45 [5] 2.87 km (9:39 / km) +247m 6:45 / km
ahr:167 max:177 shoes: VJ Bold
OL 46:00 [5] *** 7.5 km (6:08 / km)
shoes: VJ I-rock
OL (Natt) 1:05:00 [2] **
shoes: VJ I-rock
OL race (Natt) 1:21:00 [3] ***
shoes: VJ I-rock
Skivstång 30:00 [3]
shoes: Adidas adizero adios
Skivstång intervals 17:05 [5] 0.71 km (24:02 / km) +8m 22:43 / km
ahr:149 max:171 shoes: Adidas adizero adios
OL 46:51 [4] *** 5.91 km (7:56 / km) +179m 6:54 / km
ahr:154 max:164 shoes: VJ Bold
Löpning distans warm up/down 15:00 [2] 0.62 km (24:19 / km) +42m 18:08 / km
ahr:148 max:157 shoes: VJ Bold
Löpning intervall/tempo intervals 30:00 [5] 6.13 km (4:53 / km) +79m 4:36 / km
shoes: Adidas Glide Boost
Löpning intervall/tempo race 1:29:55 [5] 18.68 km (4:49 / km) +329m 4:25 / km
ahr:172 max:183 shoes: Adidas Glide Boost