Training Log Archive: susiethebearIn the 30 days ending Apr 30, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
OL race 48:43 [5] *** 7.6 km (6:25 / km) +226m 5:35 / km
ahr:175 max:179 shoes: VJ Bold
Löpning distans warm up/down 12:52 [2] 1.53 km (8:23 / km) +54m 7:09 / km
ahr:139 max:158 shoes: Kayano
Löpning intervall/tempo 18:57 [4] 2.91 km (6:31 / km) +53m 5:59 / km
ahr:158 max:172 shoes: VJ Bold
Löpning intervall/tempo intervals 43:37 [5] 6.81 km (6:24 / km) +365m 5:03 / km
ahr:150 max:174 shoes: Kayano
OL race 56:28 [5] *** 8.45 km (6:41 / km) +295m 5:41 / km
ahr:166 max:179 shoes: VJ Bold
Löpning intervall/tempo intervals 46:03 [4] 6.31 km (7:18 / km) +355m 5:42 / km
ahr:151 max:170 shoes: VJ Bold
Löpning distans warm up/down 11:32 [2] 1.61 km (7:10 / km) +13m 6:54 / km
ahr:129 max:139 shoes: VJ Bold
Löpning intervall/tempo intervals 28:32 [5] 3.82 km (7:28 / km) +148m 6:16 / km
ahr:156 max:175 shoes: VJ Bold
Löpning distans warm up/down 12:43 [1] 1.83 km (6:56 / km) +52m 6:05 / km
ahr:143 max:167 shoes: VJ Bold
Löpning distans warm up/down 34:17 [2] 5.28 km (6:30 / km) +37m 6:17 / km
ahr:134 max:150 shoes: Kayano
Löpning intervall/tempo intervals 25:50 [5] 4.3 km (6:01 / km) +92m 5:26 / km
ahr:164 max:176 shoes: VJ Bold
Löpning distans warm up/down 14:33 [2] 1.94 km (7:30 / km) +64m 6:26 / km
ahr:135 max:159 shoes: VJ Bold
Löpning intervall/tempo intervals 50:22 [5] 6.76 km (7:27 / km) +337m 5:58 / km
ahr:158 max:176 shoes: VJ Bold
OL race 35:56 [5] 4.75 km (7:34 / km) +232m 6:05 / km
ahr:166 max:175 shoes: VJ Bold