Training Log Archive: susiethebearIn the 28 days ending Feb 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||||
Sunday Feb 28, 2021 #
Löpning distans 6:21 [3] 0.53 km (12:04 / km) +16m 10:28 / km
ahr:106 max:157
OL 45:09 [3] 5.48 km (8:14 / km) +20m 8:05 / km
ahr:149 max:169
Saturday Feb 27, 2021 #
OL 1:15:30 [3] 7.26 km (10:24 / km) +169m 9:19 / km
ahr:144 max:163
Friday Feb 26, 2021 #
Löpning distans 1:00:08 [3] 7.66 km (7:51 / km) +112m 7:19 / km
ahr:125 max:156
Rehabstyrka 41:41 [3]
ahr:100 max:126
Wednesday Feb 24, 2021 #
Rehabstyrka 6:41 [3]
ahr:79 max:94
Rehabstyrka 46:30 [3]
ahr:96 max:139
Tuesday Feb 23, 2021 #
Crosstrainer 14:41 [3]
ahr:132 max:151
Crosstrainer hills 23:01 [5]
ahr:164 max:176
Crosstrainer 5:10 [3]
ahr:134 max:143
Rehabstyrka 8:15 [3]
ahr:80 max:96
Monday Feb 22, 2021 #
OL 1:06:49 [3] 6.57 km (10:11 / km) +68m 9:41 / km
ahr:150 max:183 shoes: VJ Bold
Sunday Feb 21, 2021 #
Löpning distans 1:01:02 [3] 6.9 km (8:51 / km) +144m 8:01 / km
ahr:153 max:183
Rehabstyrka 15:57 [3]
ahr:92 max:118
Saturday Feb 20, 2021 #
Crosstrainer 25:44 [3]
ahr:135 max:143
Crosstrainer tempo (Tröskel) 30:03 [4]
ahr:163 max:169
Crosstrainer 14:24 [3]
ahr:144 max:153
Rehabstyrka 12:51 [3]
ahr:107 max:125
Friday Feb 19, 2021 #
Löpning distans 27:14 [3] 3.87 km (7:02 / km) +57m 6:33 / km
ahr:140 max:168
Rehabstyrka 22:43 [3]
ahr:89 max:120
Thursday Feb 18, 2021 #
Löpning distans 57:44 [3] 6.3 km (9:10 / km) +198m 7:55 / km
ahr:145 max:169 shoes: icebug capra
Wednesday Feb 17, 2021 #
Löpning distans 30:39 [2] 3.33 km (9:12 / km) +58m 8:28 / km
ahr:138 max:171
Rehabstyrka 14:09 [3]
ahr:90 max:104
Rehabstyrka (Ben) 47:48 [3]
ahr:104 max:160
Tuesday Feb 16, 2021 #
Crosstrainer 20:02 [3]
ahr:135 max:163
Crosstrainer intervals 20:07 [5]
ahr:156 max:175
Crosstrainer 10:30 [3]
ahr:135 max:149
Rehabstyrka 22:08 [3]
ahr:104 max:128
Monday Feb 15, 2021 #
Längdskidor skejt 1:07:23 [3] 13.87 km (4:51 / km) +141m 4:37 / km
ahr:101 max:155
Sunday Feb 14, 2021 #
Längdskidor skejt 1:14:28 [3] 16.22 km (4:35 / km) +184m 4:21 / km
ahr:105 max:179
Löpning distans 49:29 [3] 8.12 km (6:06 / km) +41m 5:57 / km
ahr:145 max:171
Saturday Feb 13, 2021 #
Längdskidor skejt 1:02:34 [3] 13.53 km (4:37 / km) +123m 4:25 / km
ahr:133 max:179
Längdskidor skejt 54:25 [3] 11.49 km (4:44 / km) +133m 4:29 / km
ahr:123 max:179
Thursday Feb 11, 2021 #
Rehabstyrka 27:04 [3]
ahr:89 max:116
Långfärdsskridskor 50:00 [2]
Wednesday Feb 10, 2021 #
Rehabstyrka (Ben) 47:02 [3]
ahr:98 max:143
Tuesday Feb 9, 2021 #
Löpning distans 46:30 [2] 5.27 km (8:49 / km) +91m 8:07 / km
ahr:134 max:169 shoes: icebug capra
Monday Feb 8, 2021 #
Rehabstyrka 16:55 [3]
ahr:101 max:140
Crosstrainer 45:07 [3]
ahr:149 max:165
Rehabstyrka 12:55 [3]
ahr:113 max:137
Sunday Feb 7, 2021 #
Långfärdsskridskor 40:00 [3]
Thursday Feb 4, 2021 #
Note
(injured) (sick)
Har fått lite ryggstelhet tillbaka - helt sannolikt pga dragit J i pulka till föris... Ja ja...