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Training Log Archive: bensmith

In the 7 days ending Mar 14, 2020:

activity # timemileskm+m
  Running2 1:28:36 11.15(7:57) 17.94(4:56) 138
  Cross-country skiing1 44:18 4.49(9:52) 7.22(6:08) 155
  Orienteering3 37:42 5.08(7:25) 8.18(4:37) 67
  Total6 2:50:36 20.72(8:14) 33.34(5:07) 360

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SuMoTuWeThFrSa

Saturday Mar 14, 2020 #

8 AM

Orienteering 18:19 [4] 3.66 km (5:00 / km) +27m 4:50 / km
ahr:169 max:177 shoes: Enda Iten Green

Pre-running Van Dusen. So much fun!
12 PM

Orienteering 6:10 [4] 1.51 km (4:05 / km) +2m 4:03 / km
ahr:172 max:178 shoes: Enda Iten Green

First leg of the 2-person relay. I just ran this as a solo, as there were an odd number of people wanting to run.
2 PM

Orienteering 13:13 [5] 3.01 km (4:23 / km) +38m 4:08 / km
ahr:175 max:183 shoes: Enda Iten Green

Farsta at Britannia. Had the same forking as Will and Mantas, so had to push hard. Flagged a bit in the final loop.

Thursday Mar 12, 2020 #

12 PM

Running 39:18 [3] 8.31 km (4:44 / km) +58m 4:34 / km
ahr:146 max:171 shoes: Enda Iten Green

Moderate run through UBC. One set of construction has finished in the last few days, but nothing new has started. Fingers crossed they don't start anything in the next 2 days...

Tuesday Mar 10, 2020 #

12 PM

Running 49:18 [4] 9.63 km (5:07 / km) +80m 4:55 / km
ahr:150 max:184 shoes: on Cloudflow Red/Blue

11 min warmup
2 min, then 4 x 5 min, with 1 min rest
10 min cooldown

Paces: 4:07, 4:01 (up), 3:46 (down), 3:59 (up), 3:42 (down)

Monday Mar 9, 2020 #

9 AM

Cross-country skiing 44:18 [3] 7.22 km (6:08 / km) +155m 5:32 / km

Pre-work skate ski at Hollyburn. I had zero energy, but needed to see some snow after a weekend full of Sprint Camp prep. I don't think I'm getting a cold, but am just feeling the effects of a couple of bad nights sleep recently (probably due to working on my laptop too late into the evening; new rule - no Condes or OOMapper after 9pm!).

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