Training Log Archive: bensmithIn the 7 days ending Feb 24, 2019:
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Thursday Feb 21, 2019 #
12 PM
Running 44:29 [4] 9.57 km (4:39 / km) +67m 4:29 / km
ahr:157 max:184 shoes: on Cloudflow Grey
10 min warmup
25 min progression (4:30 to 4:00)
10 min cooldown
Hamstring and hip flexors still feeling tight, but had a nice long stretch afterwards.
25 min progression (4:30 to 4:00)
10 min cooldown
Hamstring and hip flexors still feeling tight, but had a nice long stretch afterwards.
Wednesday Feb 20, 2019 #
6 PM
Orienteering 28:28 [3] 5.26 km (5:25 / km) +26m 5:17 / km
ahr:154 max:175
Fun Farsta WET at Granville Island. Took it fairly easy as my hamstrings are still toit. My body was not ready for Sprint Camp!
Monday Feb 18, 2019 #
9 AM
Downhill skiing 3:09:56 [1] 30.08 km (6:19 / km) +1864m 4:49 / km
Short ski at Cypress. Stuck to Raven Ridge and Sky Chair which were relatively quiet; rest of the mountain was absurdly busy. Sky Chair was fun in the trees, Raven Ridge was a bit firm.