Running 41:01 [3] 6.6 km (6:13 / km) +121m 5:42 / km
Snowy run from home to the WET at QE Park.
I have a new GPS watch (Garmin Forerunner 230), which has a cadence feature. It appears to have two purposes:
1) telling you what your average cadence is (~180 strides/minute this time, but not sure if that is too representative of my standard form as I'm sure I was taking shorter strides due to the ice).
2) shaming you when walking up hills. Not only does the graph show points lower on the Y axis, it also colours them orange and red. Yet to be seen whether this will suddenly motivate me to power up snow-covered slippery trails.