Training Log Archive: bensmithIn the 1 days ending Mar 14, 2020:
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Saturday Mar 14, 2020 #
8 AM
Orienteering 18:19 [4] 3.66 km (5:00 / km) +27m 4:50 / km
ahr:169 max:177 shoes: Enda Iten Green
Pre-running Van Dusen. So much fun!
12 PM
Orienteering 6:10 [4] 1.51 km (4:05 / km) +2m 4:03 / km
ahr:172 max:178 shoes: Enda Iten Green
First leg of the 2-person relay. I just ran this as a solo, as there were an odd number of people wanting to run.
2 PM
Orienteering 13:13 [5] 3.01 km (4:23 / km) +38m 4:08 / km
ahr:175 max:183 shoes: Enda Iten Green
Farsta at Britannia. Had the same forking as Will and Mantas, so had to push hard. Flagged a bit in the final loop.