Training Log Archive: su--In the 7 days ending Jul 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 7, 2019 #
Vaellus 2:04:22 [2] 9.32 km (13:21 / km) +215m 11:58 / km
ahr:105 max:137
Saturday Jul 6, 2019 #
Kävely 36:24 [1] 3.1 km (11:45 / km)
ahr:97 max:148
Friday Jul 5, 2019 #
Juoksu warm up/down 12:50 [3] 1.7 km (7:33 / km)
ahr:145 max:165
Suunnistus race (KRV) 55:17 [4] 8.0 km (6:55 / km) +160m 6:17 / km
ahr:173 max:182
Thursday Jul 4, 2019 #
Juoksu warm up/down 12:49 [3] 1.84 km (6:58 / km)
ahr:146 max:163
Suunnistus race (KRV) 44:28 [4] 5.81 km (7:39 / km) +155m 6:45 / km
ahr:167 max:181
Wednesday Jul 3, 2019 #
Vaellus 3:00:26 [2] 13.78 km (13:06 / km) +585m 10:48 / km
ahr:108 max:152
Tuesday Jul 2, 2019 #
Juoksu 13:43 [2] 1.8 km (7:37 / km)
ahr:143 max:162
Suunnistus race (KRV) 1:10:26 [4] 10.46 km (6:44 / km) +230m 6:04 / km
ahr:172 max:183
Juoksu warm up/down 8:00 [2] 1.2 km (6:40 / km)
ahr:146 max:153