In the 7 days ending Apr 28, 2018:
Running hills 43:15 [3] 5.85 mi (7:24 / mi) +85m 7:04 / mi
Running race 4:41 [5] 1.0 mi (4:41 / mi)
Running race 55 [5] 0.4 km (2:17 / km)
Running 30:00 [3] 4.1 mi (7:19 / mi) (rest day)
Running 40:00 [3] 4.0 mi (10:00 / mi)
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