Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TurnerLeigh

In the 7 days ending Dec 9, 2017:

activity	#	time	miles		km		+m
Running	3	2:48:38	17.2	(9:48)	27.68	(6:06)
Orienteering	1	52:47	5.03	(10:29)	8.1	(6:31)	185
PT	1	40:00
Total	4	4:21:25	22.23		35.78		185

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Thursday Dec 7, 2017 #

Running 45:00 [3] 5.5 mi (8:11 / mi)

Ran 4 miles, then a 10 minute tempo run at 6:00 mile pace. Then four 100m sprints.

Tuesday Dec 5, 2017 #

Running 1:00:00 [4] 3.5 mi (17:09 / mi)

Ran a one mile warm up. Then hit the track for six 400m repeats at 74s pace. Then four 200m repeats at 31s pace. Finished with an easy weight room workout.

Monday Dec 4, 2017 #

PT 40:00 [3]

PT session with NJROTC. Shredded bi's and tri's.

Running long 1:03:38 [3] 8.2 mi (7:46 / mi)

Long run today for track. Averaged around 7:50 mile pace. Finished with a nice core workout.

Sunday Dec 3, 2017 #

Orienteering race 52:47 [5] 8.1 km (6:31 / km) +185m 5:51 / km

I was on top of my game for the Mid Atlantic Championships. Ran an extremely clean course and pushed myself hard physically. Definitely the fastest and most confident I've ever orienteered.

C • Yay 2

Red - Splits

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