Training Log Archive: TurnerLeighIn the 7 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
Orienteering race 52:07 [4] 6.2 km (8:24 / km) +200m 7:14 / km
Ran at NJROTC Area 5 Championships and placed first. I was very happy with how I felt physically throughout the course, but I made three technical mistakes. One ended me up in a dangerously deep marsh, and it took a while to relocate and finish.
Friday Dec 1, 2017 #
Orienteering 50:00 [3] 3.7 km (13:31 / km) +50m 12:39 / km
Took two NJROTC teammates to Ball's Bluff to train for Area 5.
Thursday Nov 30, 2017 #
Running 44:00 [3] 5.0 mi (8:48 / mi) +100m 8:17 / mi
Easy jog around a nature center.
Tuesday Nov 28, 2017 #
Running 40:00 [4] 2.5 mi (16:00 / mi)
One mile warm up. 10 minute temp run at 6:30 mile pace. 800m in 2:30. 300m in 47s. 200m in 28s. 100m in 13s. Then hurdle mobility and agility drills.
7 AM
PT 40:00 [3]
Tough upper body and core workout with the PT team.
Monday Nov 27, 2017 #
7 AM
PT 40:00 [4]
Morning PT with NJROTC. Lots of shoulder and bi lifts then several rounds of sit-ups and push-ups until I could do no more.
4 PM
Running 45:00 [2] 5.0 mi (9:00 / mi)
Real easy jog for track.
5 PM
PT 20:00 [2]
A little lifting after running. Some squats, benchpress, and shoulder presses.
Sunday Nov 26, 2017 #
Event: QOC College Park
Orienteering race 40:15 [4]
Ran an urban score-O event. Solid orienteering, felt a little sluggish the second half, though.