Running (Interval) 1:00:00  6.0 mi (10:00 / mi)
Ran a 1 mile warm up then hit the track for three sets of 200m, 200m, 500m. Jogged half the distance we ran as a recovery and consistently met my goal of 35 seconds for the 200m's and 89 seconds for the 500m's. Then we ran 10 minutes at a 6:15 miles pace and finished with a 200, 100, 50 meter all out sprint and a half mile cool down.
Looking forward to the first meet of the season this Wednesday where I will run the open 800m and the 4x800m relay.
Also, gearing up for this weekend's Flying Pig.
PT 12:00 
Did 20 pushups, 1 minute plank, 20 pushups, 1 minute plank, and 20 pushups after waking up and before going to bed today. I focused on perfect form and really felt the exercises working the targeted muscle groups.
I am going to make it a goal to make this a daily habit. Slowly increasing the repetitions and time.