Training Log Archive: TurnerLeighIn the 7 days ending Apr 1, 2017:
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Friday Mar 31, 2017 #
PT 1:30:00 [5] 1.0 mi (1:30:01 / mi)
Did an hour and a half of PT during my NJROTC block today. It was a merciless combination of core, upper body, and leg calisthenics. Then went for a short jog.
Thursday Mar 30, 2017 #
Running 50:00 [2] 5.0 mi (10:00 / mi) +10m 9:56 / mi
Ran a 3 mile warm up, then hit the track for 6 all out 60m dashes to strengthen the fast twitch muscles. Then ran a 2 mile cool down.
Wednesday Mar 29, 2017 #
Running 1:00:00 [3] 5.0 mi (12:00 / mi) +120m 11:10 / mi
Ran a warm up, then 1.5 miles of hills. Ran a 1.5 mile tempo run at a 5:30 pace to get accustomed to discomfort. Finished with a cool down and lunges, squats, planks, and push-ups.
Tuesday Mar 28, 2017 #
Running 24:00 [2] 3.0 mi (8:00 / mi) +20m 7:50 / mi
(rest day)
Had to attend a community service project so only got in 3 miles at a 8:00 minute pace. Definitely needed the rest day though.
Monday Mar 27, 2017 #
Running intervals 1:00 [4] 6.0 mi (10 / mi) +20m 10 / mi
Ran a 1 mile warm up. Then hit the track for a work out. 200m at 36 second pace, 100m jog. 200m at 36 second pace, then 100m jog. 500m at 90 second pace, then 300m jog. Then repeated the same workout twice more for three times total.
Then, a tempo run for 10 minutes at a 6:05 mile pace. Then a 300m, 200m, and 100m at a fast jog. Lastly, finished up with a 1 mile cool down.
Then, a tempo run for 10 minutes at a 6:05 mile pace. Then a 300m, 200m, and 100m at a fast jog. Lastly, finished up with a 1 mile cool down.
Sunday Mar 26, 2017 #
Orienteering race 18:39 [5] ** 2.7 mi (6:54 / mi) +100m 6:12 / mi
Ran my first "memory-O". Very happy with my performance.
Orienteering race 46:05 [5] *** 5.7 km (8:05 / km) +345m 6:12 / km
Killer elevation change on this course. Didn't make any major navigational mistakes, but between sprinting the memory-O and the elevation of this course I was extremely exhausted.