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Training Log Archive: TurnerLeigh

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Running1 40:00 5.2(7:42) 8.37(4:47)
  Total1 40:00 5.2(7:42) 8.37(4:47)

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Tu

Tuesday Nov 21, 2017 #

Running tempo 40:00 [3] 5.2 mi (7:42 / mi)

1 mile jog, 1.5 mile tempo at 6:30 pace, short breather 1.5 mile tempo at 6:20 pace, 1 mile cool down.

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