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Training Log Archive:
TurnerLeigh
In the 1 days ending Nov 21, 2017:
activity
#
time
miles
km
+m
Running
1
40:00
5.2
(7:42)
8.37
(4:47)
Total
1
40:00
5.2
(7:42)
8.37
(4:47)
«
»
0:40
0:00
» now
Tu
Tuesday Nov 21, 2017
#
Running
tempo
40:00
[
3
] 5.2 mi (7:42 / mi)
1 mile jog, 1.5 mile tempo at 6:30 pace, short breather 1.5 mile tempo at 6:20 pace, 1 mile cool down.
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