Training Log Archive: TurnerLeighIn the 1 days ending Apr 5, 2017:
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Wednesday Apr 5, 2017 #
Running race 2:09 [5] 0.8 km (2:41 / km)
Ran my first 800m today. Ran the first leg of my 4x800m relay team and smoked everyone else and was happy with my 2:09 time. My goal was sub 2:10 and I am happy with it as a starting point this season.
Running race 2:14 [5] 0.8 km (2:47 / km)
Ran in the open 800m race around 30 minutes after my first race. It was much harder then the first and my 5 second increase certainly showed it. Placed 5th out of 21 boys.
PT 10:00 [3]
Did my daily two sets of 20 pushups, 1:00 plank, 20 pushups, 1:00 plank, 20 pushups. Starting to notice a slight improvement with the planks and pushups.
Running warm up/down 30:00 [1] 3.0 mi (10:00 / mi)
Ran a total of three miles during my warm up/cool down for the track meet.