Training Log Archive: TurnerLeighIn the 1 days ending Apr 4, 2017:
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Tuesday Apr 4, 2017 #
PT 10:00 [3]
Did 3 sets of 20 pushups and 2 sets of 1:00 planks after waking up and before going to sleep today. Focused on perfect form and really felt the planks.
Running 40:00 [2] 4.0 mi (10:00 / mi) +30m 9:46 / mi
We took it easy today to prepare for tomorrow's meet, ran a slow 4 miles at around 10:00 mile pace. Shin splints are beginning to bother me and I've started icing and soaking in epsom salt after practice.