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Training Log Archive: bbrooke

In the 7 days ending Jan 28, 2023:

activity # timemileskm+ft
  Run / Hike4 3:34:21 18.36(11:41) 29.55(7:15) 994
  Strength / Stretching6 18:00
  Total7 3:52:21 18.36 29.55 994
averages - sleep:7 weight:113lbs

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Saturday Jan 28, 2023 #

Run / Hike 50:00 [3] 3.5 mi (14:17 / mi) +469ft 12:41 / mi
slept:7.0 shoes: Saucony Razor (Snow)


I was very unmotivated to get out in the dreary, grey, 22-degree weather (evidenced by the fact that I didn't finally force myself out until 3pm...).

I did a loop at the nearby Betasso trail and it was...GREAT! I had on the right layers to be comfortable, it was pretty (snowing very lightly), and quiet (hardly any other people).

I planned to just hike it but started off jogging on the initial downhill in order to stay warm -- then I continued jogging the whole way around (with several stops for photos).



Friday Jan 27, 2023 #

Run / Hike hills 1:07:10 [3] 6.53 mi (10:17 / mi) +525ft 9:33 / mi
slept:8.0 shoes: Brooks Glycerin (2022)


I'm cat-sitting in the Boulder foothills, about 40 minutes from home.

I realized this morning that I had forgotten* my laptop charger, so I had to go home for it (since I want to be productive and try to get my taxes done while I'm sequestered with the cats for a few days).

I decided to run from home rather than in the snowier area where I'm staying (though I might try to snowshoe at Betasso tomorrow), so I did six loops on the rec center hill loop.

(*Actually, I deliberately left it at home yesterday because I had read, in several places, that I could use my USB-C phone charger. Apparently that is false!)

Strength / Stretching 3:00 [3]


January fitness challenge strength stuff.

Thursday Jan 26, 2023 #

Strength / Stretching 3:00 [3]


January fitness challenge strength stuff.

Wednesday Jan 25, 2023 #

Run / Hike 33:45 [3] 3.25 mi (10:23 / mi)
slept:5.0 shoes: Brooks Glycerin (2022)


Weekly Runners Roost group run. Or maybe I should call it the quarterly group run, since that's about how I often I go these days...

Strength / Stretching 3:00 [3]


January fitness challenge strength stuff.

Tuesday Jan 24, 2023 #

Strength / Stretching 3:00 [3]


January fitness challenge strength stuff.

Monday Jan 23, 2023 #

Strength / Stretching 3:00 [3]


January fitness challenge strength stuff.

Sunday Jan 22, 2023 #

Run / Hike 1:03:26 [3] 5.08 mi (12:29 / mi)
slept:8.0 weight:113lbs shoes: Brooks Glycerin (2022)


Out & back on the Mayhoffer-Singletree trail w/ nanospikes. Sunny but cold.



Strength / Stretching 3:00 [3]


January fitness challenge strength stuff.

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