Training Log Archive: bbrookeIn the 7 days ending Jan 7, 2023:
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Saturday Jan 7, 2023 #
Run / Hike 1:01:50 [3] 5.3 mi (11:40 / mi)
slept:8.0 weight:114lbs shoes: Brooks Glycerin (2022)
Neighborhood run -- up to & around Davidson Mesa. Still a ton of lumpy, slippery snow on the trail (I brought my nanospikes for the loop)...but bright sun and 40°F.
Strength / Stretching 3:00 [3]
January fitness challenge strength stuff.
Friday Jan 6, 2023 #
Run / Hike 34:16 [3] 3.12 mi (10:59 / mi)
slept:8.0 weight:114lbs shoes: Saucony Razor (Snow)
Neighborhood run.
Strength / Stretching 3:00 [3]
January fitness challenge strength stuff.
Thursday Jan 5, 2023 #
Strength / Stretching 3:00 [3]
January fitness challenge strength stuff.
Wednesday Jan 4, 2023 #
Run / Hike 24:04 [3] 2.04 mi (11:48 / mi)
slept:6.0 weight:115lbs shoes: Brooks Glycerin (2022)
Neighborhood run. I wanted to go longer but the sun was going down and my hands were painfully cold (even with gloves on).
Strength / Stretching 22:00 [3]
shoes: Brooks Glycerin (2022)
Two 10-minute Peloton classes (online) -- upper & lower body strength -- and then a few random things on my own.
Note
BP 107 / 59
HR 43
Tuesday Jan 3, 2023 #
Strength / Stretching 3:00 [3]
January fitness challenge strength stuff.
Monday Jan 2, 2023 #
Run / Hike 46:36 [3] 4.01 mi (11:37 / mi) +177ft 11:09 / mi
slept:8.0 weight:113.6lbs shoes: Brooks Glycerin (2022)
A snowy neighborhood run (snow on the ground, not actively snowing).
I love my nanospikes...!
(27°F, overcast, 67% humidity, no wind: North face fleece tights, wool knee socks, thin wool baselayer, pink OR fleece jacket, black running gloves w/ mitten cover — comfortable. #ColdWeatherClothing)
Strength / Stretching 5:00 [3]
Sunday Jan 1, 2023 #
Run / Hike warm up/down 10:32 [3] 1.02 mi (10:19 / mi)
slept:6.0 weight:112.1lbs shoes: Brooks Glycerin (2022)
Warmup -- oh crap, it's icy!
Run / Hike 27:29 [3] 3.11 mi (8:50 / mi) +57ft 8:41 / mi
shoes: Brooks Glycerin (2022)
It wasn't as cold as in years past, but I *really* wished I had brought my nanospikes -- most of the course was icy.
2nd of 43 in my age group -- hooray.
(32°F, overcast, no wind: North face fleece tights, cotton knee socks, long sleeve dry-weave baselayer, pink OR fleece jacket, pink striped gloves — comfortable. #ColdWeatherClothing)