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Training Log Archive: bbrooke

In the 7 days ending Nov 13, 2022:

activity # timemileskm+ft
  Orienteering3 2:16:05 9.19(14:48) 14.79(9:12)
  Run / Hike1 55:45 2.91(19:10) 4.68(11:54)
  Total4 3:11:50 12.1(15:51) 19.47(9:51)

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Sunday Nov 13, 2022 #

Orienteering race 1:00:59 [3] 4.5 mi (13:33 / mi)
shoes: Salomon Speedcross (2022-Wide)


2022 OUSA Nationals -- Long @ Red Rock Canyon SP.

I felt pretty good about this overall. #6 was tucked down in a bush and I know I walked right past it before a bit of wandering...

Otherwise, the terrain was very open and runnable (in a Laramie-like way), and I enjoyed the course a lot.

Jen beat me by seven minutes today in F50+. I don't have regrets, because I didn't have seven minutes of mistakes and I know I couldn't have run sufficiently faster to make up seven minutes.

Saturday Nov 12, 2022 #

Orienteering race 51:19 [3] 2.63 mi (19:31 / mi)
shoes: Salomon Speedcross (2022-Wide)


2022 OUSA Nationals -- Middle @ Vasquez Rocks.

I made a huge dumb error getting to #2 (a huge hook, basically), but I recovered without feeling totally lost.

Otherwise, I had my general slowness and some small mistakes here and there.

First place again in F50+ since Jen mispunched.

Friday Nov 11, 2022 #

Orienteering race 23:47 [3] 2.06 mi (11:33 / mi)
shoes: Salomon Speedcross (2022-Wide)


2022 OUSA Nationals -- Sprint @ Pierce College.

I failed the "above or below" map reading test but otherwise no huge blunders.

First place in my class since no one else was registered for F50+ today...

Tuesday Nov 8, 2022 #

Run / Hike 55:45 [3] 2.91 mi (19:10 / mi)
shoes: Brooks Adrenaline (2021-2)


Neighborhood walk -- dropped off my ballot and then went to the post office.

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