Training Log Archive: bbrookeIn the 7 days ending Nov 17, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 17, 2018 #
Orienteering race 22:37 [3] 2.5 mi (9:03 / mi) +183ft 8:28 / mi
slept:7.0 shoes: Salomon Speedcross (2017-Turq)
Possum Trot Weekend -- Long Sprint at Park University / Commercial Underground.
Very cold! But the course was fun, especially the underground part. Charlie caught me right as we entered the cave; I tried to get ahead of him but couldn't stay ahead for more than a few seconds at a time. He eventually pulled way ahead.
Distance is a guesstimate, since my GPS didn't work in the underground portion of the course.
Orienteering race 15:50 [3] 1.75 mi (9:03 / mi) +117ft 8:31 / mi
shoes: Salomon Speedcross (2017-Turq)
Possum Trot Weekend -- Short Sprint at Park University / Commercial Underground.
I did this at a cool-down pace -- didn't want to overdo it before Sunday's long race.
Even at a slow pace, I managed to enter the underground in the wrong spot. I eventually figured it out after seeing lots of people going the other direction. Duh.
Distance is a guesstimate.
Friday Nov 16, 2018 #
Run / Hike 33:55 [3] 2.03 mi (16:42 / mi) +37ft 16:25 / mi
slept:7.0 weight:116.5lbs shoes: Brooks Adrenaline (2018)
Neighborhood walk -- loops around the arboretum.
Thursday Nov 15, 2018 #
Run / Hike 29:07 [3] 3.15 mi (9:15 / mi) +115ft 8:56 / mi
slept:8.0 weight:117.3lbs shoes: Brooks Adrenaline (2018)
Short neighborhood run. 60 degrees!
Strength / Stretching 1:00:00 [3]
shoes: Brooks Adrenaline (2018)
Strength Training for Runners class.
Wednesday Nov 14, 2018 #
Run / Hike 32:19 [3] 3.18 mi (10:10 / mi) +122ft 9:48 / mi
slept:8.0 weight:116.3lbs shoes: Saucony Peregrine (2018)
Neighborhood run. A beautiful, sunny morning -- I had on too many layers.
Tuesday Nov 13, 2018 #
Run / Hike 14:00 [3] 0.75 mi (18:40 / mi)
slept:8.0 weight:117.5lbs shoes: Brooks Adrenaline (2018)
Walked to & from the rec center.
Strength / Stretching 1:00:00 [3]
Strength Training for Runners class.
Sunday Nov 11, 2018 #
Run / Hike 1:07:45 [3] 6.1 mi (11:06 / mi) +198ft 10:47 / mi
slept:8.0 shoes: Saucony Peregrine (2018)
Snowy run -- from home up to Davidson Mesa, one loop around, and then back the same way.
Heavy snow the whole time, but no wind -- and therefore pleasant.
