Training Log Archive: bbrookeIn the 7 days ending Oct 27, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run / Hike race 56:50 [3] 6.37 mi (8:55 / mi) +143ft 8:44 / mi
slept:7.0 weight:115.9lbs shoes: Brooks Adrenaline (2018)
Run / Hike tempo 27:12 [3] 3.11 mi (8:45 / mi) +62ft 8:35 / mi
slept:8.0 weight:114.9lbs shoes: Brooks Adrenaline (2018)
Run / Hike 31:51 [3] 3.02 mi (10:33 / mi) +94ft 10:15 / mi
slept:6.0 weight:115.9lbs shoes: Brooks Adrenaline (2018)
Orienteering race 2:09:29 [3] 5.25 mi (24:40 / mi) +326ft 23:18 / mi
slept:7.0 shoes: Salomon Speedcross (2017-Navy)