Training Log Archive: bbrookeIn the 7 days ending Mar 6, 2017:
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Sunday Mar 5, 2017 #
Run / Hike 1:18:03 [3] 4.17 mi (18:43 / mi) +184ft 17:58 / mi
slept:8.0 shoes: Brooks Adrenaline (2016)
Neighborhood walk.
Saturday Mar 4, 2017 #
Cycling 2:05:41 [3] 13.05 mi (9:38 / mi) +853ft 9:04 / mi
slept:8.0 shoes: Rumor
Hidden Mesa MTB with Troy.
Started on the Parker side, up Pleasant Pass, three loops around the top, then back down Pleasant Pass.
I rode each of the hard parts at least once (after a few tries), but I offer hadsome bad wipe-outs -- knee abrasion, elbow abrasion, arm scratches, etc. :-|
Administration 1:00:00 [0]
Created start cards and OE2010 import files for tomorrow's Ski-O at Eldora.
Friday Mar 3, 2017 #
4 PM
Run / Hike 43:03 [3] 2.19 mi (19:40 / mi) +148ft 18:29 / mi
slept:6.0 shoes: Brooks Adrenaline (2016)
Office park walk.
Thursday Mar 2, 2017 #
Run / Hike hills (Spring Training 2017) 58:01 [3] 4.17 mi (13:55 / mi) +276ft 13:06 / mi
slept:7.0 weight:130.1lbs shoes: Brooks Adrenaline (2016)
- Walked & jogged 1.3 to warm up.
- Hill repeats x 10 (run up for one minute / jog back down for two minutes).
- Walked 0.3 back home.
Wednesday Mar 1, 2017 #
Administration 1:00:00 [0]
slept:8.0 weight:131.9lbs
RMOC member updates & email confirmations.
Website updates, email reminder, and Facebook post for Eldora Ski-O meet this weekend.
Tuesday Feb 28, 2017 #
Run / Hike intervals (Spring Training 2017) 48:47 [3] 4.0 mi (12:12 / mi) +174ft 11:43 / mi
slept:8.0 weight:131.6lbs shoes: Brooks Adrenaline (2016)
Jogged 0.9 to warm up.
Ladder workout: 5 - 4 - 3 - 2 - 1 minutes of effort with 2 minutes of walking in between.
Jogged one mile back to the park.