Training Log Archive: bbrookeIn the 7 days ending Sep 23, 2016:
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Friday Sep 23, 2016 #
2 PM
Orienteering race (Middle Green Y) 59:18 [3] 2.68 mi (22:08 / mi) +240ft 20:24 / mi
slept:8.0 shoes: Salomon Speedcross (2014)
I was having trouble interpreting the contours on the way to #2, and therefore I proceeded very tentatively. Whew -- found it without any wandering.
Bobbled #3, but the rest was OK. I used trails as much as possible, for easier footing. I was a little bit confused getting from #14 to #15.
Was very happy to finish 4th of 8, but would love to someday finish closer to the F50+ pack (Kris, Clare, Mary, Barb).
Had a nice dinner with Kris.
Sunday Sep 18, 2016 #
12 PM
Administration 1:00:00 [0]
slept:10.0 weight:131.7lbs
Posted results, splits & volunteer list for Rainbow Falls meet.
Sent update to RMOC email list.
Misc. email follow-ups.
5 PM
Cycling hills 1:01:23 [3] 9.28 mi (6:37 / mi) +551ft 6:16 / mi
shoes: Safire
MTB.
One lap around the arboretum to warm up.
Six laps on the Tyler Ave hill loop. I was hoping to get the same total elevation gain as a loop at the MAC, but it loos like I was 100 feet short.
One lap around the arboretum to cool down.
Not feeling sick anymore -- yay.
Saturday Sep 17, 2016 #
Event: RMOC Rainbow Falls
Run / Hike 41:00 [3] 2.16 mi (18:59 / mi)
slept:10.0 shoes: Brooks Adrenaline (2016)
I was disappointed to miss today's meet at Rainbow Falls, but I still don't fell 100% -- even after sleeping for 10 hours last night. :-P
Neighborhood walk.