Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bbrooke

In the 7 days ending Jan 26, 2014:

activity

time

miles

+ft

Administration

3:15:00

Run / Hike

1:46:58

7.15

(14:58)

11.51

(9:18)

335

Strength / Stretching

1:00:00

Total

6:01:58

7.15

11.51

335

[1-5]

2:46:58

averages - sleep:7.8 weight:122.8lbs

2:58

0:00

» now

Sunday Jan 26, 2014 #

12 PM

Strength / Stretching 30:00 [3]
slept:9.0

Sit-Ups: 25-20-15-10-5

(Modified) Push-Ups: 10-8-6-4-2

15# Squats: 10-8-6-4-2

45# Sumo Deadlift High Pull: 10-8-6-4-2

45# Push-Press: 10-8-6-4-2

Lateral Jumps: 10-8-6-4-2

C • wow! 2

Saturday Jan 25, 2014 #

Event: RMOC - Fifth Annual Jim Plant Memorial Ski-O & Snowshoe-O

Run / Hike 48:43 [3] 4.01 mi (12:09 / mi) +226ft 11:32 / mi
slept:8.0 weight:122.8lbs shoes: Brooks Adrenaline (2013)

Jog around Louisville.

Great weather -- warm and NOT windy.

Friday Jan 24, 2014 #

Administration 1:15:00 [0]
slept:8.0

Prep work for Frisco Ski-O (assign rental SI numbers, create OE2003 import file, create registration list for volunteers, send Request for Invoice form to JROTC coach, etc.).

Tuesday Jan 21, 2014 #

Run / Hike 58:15 [2] 3.14 mi (18:33 / mi) +108ft 17:58 / mi
slept:6.0 shoes: Adidas Supernova Riot

Walking on the Big Dry Creek Trail in Westmoor. Calm at first, then annoyingly windy for the second half. T-shirt weather.

Administration 2:00:00 [0]

- A-Meet planning meeting (90 minutes)
- Email follow-ups, membership updates, etc. (30 minutes)

Monday Jan 20, 2014 #

Strength / Stretching 30:00 [3]
slept:8.0

Sit-Ups: 25-20-15-10-5

Modified Push-Ups: 10-8-6-4-2

Squats: 10-8-6-4-2

45# Sumo Deadlift High Pull: 10-8-6-4-2

45# Push-Press: 10-8-6-4-2

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