Training Log Archive: bbrookeIn the 7 days ending Jan 22, 2012:
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Saturday Jan 21, 2012 #
Run / Hike 35:13 [3] 3.15 mi (11:11 / mi)
slept:8.0 shoes: Adidas Supernova Riot
Easy jog @ Davidson Mesa. Warm weather with just an occasional whiff of Greeley...
Run / Hike warm up/down 6:00 [3] 0.34 mi (17:39 / mi)
shoes: Adidas Supernova Riot
Cool-down walk.
Friday Jan 20, 2012 #
Strength / Stretching (CrossFit) 1:15:00 [2]
slept:6.0 weight:130lbs shoes: Adidas Supernova Riot
- Rowed ~250m to warm up.
- Burgener warm-up and power-clean technique practice w/ 15# bar.
- Power clean, working up to three-rep max.
- Deadlift, working up to one-rep max.
- Three sets of push-ups x 10 (w/ red band).
- Three weak attempts at a dead-hang pull-up.
Tuesday Jan 17, 2012 #
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:7.0 weight:128lbs shoes: Adidas Supernova Riot
- Stairs, squat jumps, bear crawls & dynamic stretching to warm up.
- Burgener warm-up & snatch technique practice / warm-up.
- For time and total reps, with a partner: five rounds of: row 250 m / power snatch max reps (while partner rows). I used 50#, and we got 86 reps total in 17:35.
- Walking, stretching & push-ups x 10.