Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bbrooke

In the 7 days ending Apr 18, 2007:

activity

time

miles

+ft

Orienteering

1:59:48

5.31

(22:34)

8.55

(14:01)

10 /

15c

66%

Soccer

1:30:00

2.6

4.18

Total

3:29:48

7.91

12.73

10 /

15c

66%

averages - sleep:7 weight:123.5lbs

1:59

0:00

» now

Wednesday Apr 18, 2007 #

Soccer intervals (outdoor) 1:00:00 [3] 2.6 mi (23:05 / mi)
slept:7.0 weight:123lbs

Pick-up soccer at lunchtime. I scored one goal for the first time in a long while. I wore my ForeRunner to get an idea of how much I ran around.

Soccer intervals (indoor) 30:00 [3]

Indoor soccer. We lost, but it was a fun game. I had what might be considered an "assist" on one goal.

C • Have a good race at HVO 2

Saturday Apr 14, 2007 #

Orienteering tempo 1:59:48 [3] **** 5.31 mi (22:34 / mi)
spiked:10/15c slept:7.0 weight:124lbs

Red course at Fox Run Regional Park. There was snow on the ground from the "blizzard" on Friday, but it was an otherwise great day (very sunny).

Tracks and Photos.

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