Training Log Archive: bbrookeIn the 10 days ending Sep 8, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Run / Hike hills (Summer Training) 47:59 [3] 4.36 mi (11:00 / mi)
slept:8.0 weight:119lbs shoes: Saucony ProGrid Guide TR
Orienteering race (Rocky Mountain Goat) 2:33:13 [3] 9.14 mi (16:46 / mi) +1306ft 14:46 / mi
slept:7.0 shoes: Saucony ProGrid Guide TR
Orienteering race (Red) 1:49:50 [3] 5.02 mi (21:53 / mi) +1010ft 18:23 / mi
slept:6.0 shoes: Vasque Adrenaline
Orienteering race (Red Course) 1:29:31 [3] 4.46 mi (20:04 / mi) +564ft 17:55 / mi
slept:6.0 shoes: Vasque Adrenaline
Orienteering (Green Course) 1:12:25 [3] 3.05 mi (23:45 / mi) +719ft 19:25 / mi
slept:6.0 weight:124lbs shoes: Saucony ProGrid Guide TR
Strength / Stretching (CrossFit) 1:00:00 [3]
shoes: Saucony Grid Omni TR