Training Log Archive: bbrooke

In the 1 days ending Jan 25, 2023:

activity

time

miles

+ft

Run / Hike

33:45

3.25

(10:23)

5.23

(6:27)

Strength / Stretching

3:00

Total

36:45

3.25

5.23

averages - sleep:5

0:36

0:00

Run / Hike 33:45 [3] 3.25 mi (10:23 / mi)
slept:5.0 shoes: Brooks Glycerin (2022)

Weekly Runners Roost group run. Or maybe I should call it the quarterly group run, since that's about how I often I go these days...

Strength / Stretching 3:00 [3]

January fitness challenge strength stuff.