Training Log Archive: bbrooke

In the 1 days ending May 27, 2018:

activity

time

miles

+ft

Administration

1:00:00

Strength / Stretching

1:00:00

Run / Hike

23:50

1.32

(18:04)

2.12

(11:13)

Total

2:23:50

1.32

2.12

[1-5]

1:23:50

averages - sleep:8 weight:114.4lbs

2:23

0:00

10 AM

Administration 1:00:00 [0]
slept:8.0 weight:114.4lbs

Two membership renewals; RMOC website updates; RMOF post on Attackpoint; Manitou course, pre-reg & volunteer sign-up updates; email follow-ups.

11 AM

Run / Hike 23:50 [3] 1.32 mi (18:04 / mi)

Walked to & from the rec center.

12 PM

Strength / Stretching 1:00:00 [3]

Yoga Burn class at the rec center.