Training Log Archive: kaplisIn the 10 days ending Aug 12, 2018:
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Friday Aug 10, 2018 #
8 AM
running warm up/down 9:22 [3] 1.27 km (7:23 / km)
9 AM
orienteering race (middle) 46:00 [5] ** 7.23 km (6:22 / km) +33m 6:13 / km
ahr:181 max:198 shoes: Inov8 Oroc 280 V2
WOC O-week, middle, Mazie Kangari
https://photos.app.goo.gl/6SWsaoeEXVAD6evw8
A somewhat nice terrain and an easy course, hoped for more technical. Still did a 1min mistake on 9, and few smaller ones. Good thing it was early start before the heat kicks in, anyway got overheated in the middle and speed dropped rapidly :(
Fun thing - saw Atis near 8 (he started 10min after me), so he was looking for 4 there. Huge mistake for him, still I lost a minute in the end.
https://photos.app.goo.gl/6SWsaoeEXVAD6evw8
A somewhat nice terrain and an easy course, hoped for more technical. Still did a 1min mistake on 9, and few smaller ones. Good thing it was early start before the heat kicks in, anyway got overheated in the middle and speed dropped rapidly :(
Fun thing - saw Atis near 8 (he started 10min after me), so he was looking for 4 there. Huge mistake for him, still I lost a minute in the end.
Wednesday Aug 8, 2018 #
9 AM
orienteering race (middle) 40:33 [5] *** 5.66 km (7:10 / km) +108m 6:32 / km
ahr:182 max:201 shoes: Inov8 Oroc 280 V2
WOC O-Week, middle, Sigulda
https://photos.app.goo.gl/DwU6p6fbGQuM1AkDA
Good fun to run the WOC terrain, the course planner did not bring us in every valley which is a good thing, very hard to climb these.
Some uncertainty on 7 cost me 50sec and victory, lost 30sec to Atis, who climbed the hill to 17 38seconds faster.
https://photos.app.goo.gl/DwU6p6fbGQuM1AkDA
Good fun to run the WOC terrain, the course planner did not bring us in every valley which is a good thing, very hard to climb these.
Some uncertainty on 7 cost me 50sec and victory, lost 30sec to Atis, who climbed the hill to 17 38seconds faster.
running warm up/down 12:35 [3] 1.97 km (6:23 / km)
Sunday Aug 5, 2018 #
10 AM
running warm up/down 11:21 [3] 1.8 km (6:18 / km)
11 AM
orienteering race (long) 1:19:01 [5] *** 11.62 km (6:48 / km) +41m 6:41 / km
ahr:174 max:195 shoes: Inov8 Oroc 280 V2
WOC O-week, day 2, long, Carnikava
https://photos.app.goo.gl/fQ8YpTHHLeamsUAs8
Not a great run, 2min mistakes on 1st and 16th, as well as few smaller, 6min combined.
Physically it was ok until 10 or so, had even a thought I could keep up the pace, but then just died on every little hill, still too hot for me.
https://photos.app.goo.gl/fQ8YpTHHLeamsUAs8
Not a great run, 2min mistakes on 1st and 16th, as well as few smaller, 6min combined.
Physically it was ok until 10 or so, had even a thought I could keep up the pace, but then just died on every little hill, still too hot for me.
Saturday Aug 4, 2018 #
Event: WOC 2018 - Latvia
12 PM
running warm up/down 6:46 [3] 0.98 km (6:54 / km)
1 PM
orienteering race (sprint) 18:41 [4] ** 3.7 km (5:03 / km)
ahr:174 max:196
WOC spectator race day1, sprint, Riga
https://photos.app.goo.gl/TtyzDuxfeM9xnwcj6
First sprint race ever. Was kinda fun, did not push myself too much, still did some small mistakes and one bigger on 19 (1min), have to learn the sprint map specifics first as I did not know the pink-ish area is not crossable..
https://photos.app.goo.gl/TtyzDuxfeM9xnwcj6
First sprint race ever. Was kinda fun, did not push myself too much, still did some small mistakes and one bigger on 19 (1min), have to learn the sprint map specifics first as I did not know the pink-ish area is not crossable..