Training Log Archive: SarahIn the 7 days ending May 21, 2011:
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Saturday May 21, 2011 #
9 AM
Orienteering (Short course final) 24:16 [5] *** 2.9 km (8:22 / km)
spiked:12/16c shoes: Inov-8 X-Talons 212
Pretoria Boys High.
Had a very average run. Felt rushed and unfocused. Also not feeling 100% yet so speed wasn't good. Made quite a few small mistakes mainly from not reading the control descriptions and struggling to read the detail in the circle. Found the map generally hard to read (Poor printing quality perhaps?). Had to walk the uphills and was crawling towards the end. Rather frustrating! Was over 4 minutes off the pace :-o
Had a very average run. Felt rushed and unfocused. Also not feeling 100% yet so speed wasn't good. Made quite a few small mistakes mainly from not reading the control descriptions and struggling to read the detail in the circle. Found the map generally hard to read (Poor printing quality perhaps?). Had to walk the uphills and was crawling towards the end. Rather frustrating! Was over 4 minutes off the pace :-o
Monday May 16, 2011 #
Note
Starting to feel better. Frustrating weekend - was looking forward to some good training. Still managed to do some strength though. Need to recover properly and get back on track now. Less than 7 weeks 'til JWOC!!