Training Log Archive: SarahIn the 7 days ending Feb 22, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Short course 4) 34:58 [5] 4.0 km (8:45 / km)
ahr:178 max:187 shoes: New Balance 472
Orienteering (Score) 1:44:45 [3] 8.0 km (13:06 / km)
shoes: New Balance 472
Track/speed work warm up/down 10:00 [1]
slept:7.0 shoes: Adidas Response
Track/speed work (Goudrif) 16:32 [5] 3.4 km (4:52 / km)
shoes: Adidas Response