Training Log Archive: SarahIn the 7 days ending Jan 26, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Short course 1) 24:04 [5] *** 3.0 km (8:01 / km)
spiked:15/17c shoes: New Balance 472
Track/speed work 14:12 [5] 3.2 km (4:26 / km)
ahr:170 max:196 shoes: Adidas Response
Track/speed work race 4:38 [5] 1.0 km (4:38 / km)
shoes: Adidas Response
Orienteering 10:00 [3]
shoes: Adidas Response