Training Log Archive: SarahIn the 7 days ending Jul 27, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 27, 2008 #
Orienteering race (Green) 55:51 [5] *** 5.1 km (10:57 / km) +50m 10:26 / km
ahr:177 max:196 12c shoes: New Balance 477
Doornpoort Colour Coded:Green.
A new map made by the van Hoepens. It's a nice area and there wasn't too much climb. The ruins were cool. I aced most of the controls and ran well. Alex who was taking it easy still beat me but it was interesting to compare routes. I took a few routes which were too 'safe' and should try to go straight more especially as I can't really open it up on the roads. I felt good and enjoyed the course. Jess L beat me by 8 sec.
A new map made by the van Hoepens. It's a nice area and there wasn't too much climb. The ruins were cool. I aced most of the controls and ran well. Alex who was taking it easy still beat me but it was interesting to compare routes. I took a few routes which were too 'safe' and should try to go straight more especially as I can't really open it up on the roads. I felt good and enjoyed the course. Jess L beat me by 8 sec.
Friday Jul 25, 2008 #
Running (Sasol wichwood) 22:31 [3] 3.26 km (6:54 / km) +40m 6:30 / km
ahr:161 max:183 shoes: Adidas Response
The roads were surprisingly quiet for a Friday afternoon. My throat was dry but otherwise I felt reasonable.
Thursday Jul 24, 2008 #
stationary bike 50:00 [3]
slept:8.0
I'm not feeling full of beans again but I cycled while watching the 18th stage of the tour. I'm looking forward to the time trial on Saturday.
Tuesday Jul 22, 2008 #
stationary bike 25:00 [2]
ahr:141 max:171
My legs didn't feel up to much. So far I seem to have kept my cold at bay.